; day one: a mug of slightly cooled boiled water, with lemon juice.
breakfast- two egg white omlette &steamed spinach.
mid morning snack- 100g lean white meat &a quarter of a cucumber, sliced.
lunch- steamed chicken brest &steamed asparagus.
mid afternoon snack- 100g lean white meat &a quarter of a cucumber, sliced.
dinner- steamed cod fillet &steamed green vegetables.
3 litres of water, not to be consumed  too close to meal times.
fish oil capsule &multivitamin, consumed with every main meal.

DEATH.