May 2011
1 post
today's meal plan.
; day one: a mug of slightly cooled boiled water, with lemon juice. breakfast- two egg white omlette &steamed spinach. mid morning snack- 100g lean white meat &a quarter of a cucumber, sliced. lunch- steamed chicken brest &steamed asparagus. mid afternoon snack- 100g lean white meat &a quarter of a cucumber, sliced. dinner- steamed cod fillet &steamed green vegetables. 3 litres...